Breakfast provides many benefits to our health and well being
So you consumed your 2 glasses of water this morning right? ☺
Well done, I’m very proud of you.
So what’s the next tip then?
Tip Nr.2- Some
people skip breakfast in an effort to lose weight, but that's not a good idea.
It can backfire.
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.
If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.
Have a blessed, energetic fueled day.
For any questions, please feel free to mail me at H24Endurance@gmail.com
Look out for Tip Nr.3 tomorrow morning.
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.
If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.
Why not toast, beacon, french fries and a cheese griller for breakfast?
In the morning, simple carbohydrates (Sugar refined cereals, white bread, toast etc) cause an immediate surge in blood sugar, resulting in substantial release of insulin. The insulin removes most of the sugar from our blood, turning any excess into fat. This decreased level of blood sugar results in further craving for carbohydrates. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure.
Balanced healthy Breakfast
A balanced breakfast supplies our body with vital nutrients and energy without increasing the blood sugar and insulin levels, and helps to avoid dependence on carbohydrates during the day. In this way, appetite stays under control, craving for carbohydrates diminish and our body uses its fat stores for energy.The simple solution!
Formula 1: Healthy Meal in a Glass
Formula 1 offers the following to our body:
Calorie control: less than 220 calories per glass.
Balanced combination of soy protein and plant-based carbohydrates.
At least 25g of soy protein a day as part of a diet low in saturated fat can help you maintain healthy blood cholesterol levels.
Balanced levels of essential vitamins and minerals.
A scientifically formulated healthy diet shake providing the essential 114 nutrients our body needs to satisfy the daily nutrients requirements which our body needs to stay healthy and boost our energy levels Formula 1 (healthy diet shake) is specially formulated with 9 grams of high quality soy protein (19 g to 21 g when semi-skimmed milk is added).Formula 1 (healthy diet shake) can help you reach your weight management goals.
It contains vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs to maintain good health. High in key vitamins and minerals to help you achieve your RDAs.
The body needs balanced nutrition to perform optimally. If you want to safely and comfortably control or maintain your weight, Formula 1 (healthy diet shake), a meal replacement for weight control, can help you to reach your goals with long-lasting results. Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving delivers delicious, satisfying, balanced nutrition!
Key Features:
- New improved protein-rich formula, derived from Soy Protein Isolate. Each serving (made with milk) provides approximately 17 grams of protein helping to keep the body's protein requirements balanced thus minimising muscle wastage during periods of weight-control.
- Low in calories, only 217 kcal per serving (including 250 ml semi-skimmed milk). Low in saturated and unsaturated fat. Formula 1 healthy diet shake has been developed with advanced food technology, providing a scientifically balanced and easily absorbed source of quality nutrition. Provides a combination of slow-release and quick-release carbohydrates to help regulate blood sugar highs and lows while maintaining energy levels.
- Provides high quality dietary fibre. Rich in minerals and vitamins, including the antioxidant Vitamins A, C and E, that can help fight 'free radical' oxygen molecules and so help protect your body. New serving size 26g. (21 servings per can).
Formula 1 healthy diet shake uses calcium caseinate, a protein source which may be more suitable for those with lactose intolerance. Provides meal variety with five great tasting flavours to choose from Vanilla, Chocolate, Strawberry, Tropical Fruit and Cappuccino.
Easy to prepare, either shake by hand in a sealed flask, use a mini-blender, or an upright blender. The final product froths up readily, and has a smooth creamy consistency.
INGREDIENTS: Soy protein isolate, fructose, soy lecithin, soy oil, thickeners (cellulose powder, guar gum powder, carrageenan, xanthan gum, citrus pectin), flavours, oat fibre, corn bran, calcium citrate, fructooligosaccharides, anti-caking agent (silicon dioxide), milk protein, dextrose, potassium phosphate, magnesium oxide, rapeseed oil, vitamin C, ferrous fumarate, honey powder, vitamin E, niacin, parsley powder, papaya powder, zinc oxide, copper gluconate, vitamin A, pantothenic acid, vitamin D, antioxidants (alphatocopherol, ascorbyl palmitate), vitamin B6, vitamin B12, manganese carbonate, riboflavin, thiamin, folic acid, potassium iodide, sodium selenite, biotin.
DIRECTIONS FOR USE: Mix two dessert (26g) of the powder with 250 ml of semi-skimmed milk (1,5% fat).
Start your day off right!
The next time you rush out the door in the morning without something to eat, consider the above.Have a blessed, energetic fueled day.
For any questions, please feel free to mail me at H24Endurance@gmail.com
Look out for Tip Nr.3 tomorrow morning.
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