MY 6 MONTHS SABBATICAL

My First

So this is my very first clip of many to come. My intention with this clip is to indicate the deterioration of certain characteristics when one stops being active.

Ill indicate my peak results v/s my current results.

From being a active athlete to the average couch potato for 6 months.

Luckily not to this extend LOL.

Wandering what the downwards trend in my results will be? - well me to, lets have a look.

So sit back and do enjoy what you are about to see. Open my video below;

The Beginning 2015-06-24

FitSpot24 Wellness Evaluations

UNDERSTANDING YOUR MEASUREMENTS
So what does my wellness evaluations consist of?

Body Fat % 

What is body fat percentage? (Applicable age 5 - 99) Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease,diabetes and cancer.

What is total body water percentage? (Applicable age 18 - 99)

Total Body Water Percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight. Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ.

Maintaining a healthy total body water percentage will ensure the body functions efficiently and will reduce the risk of developing associated health problems. Your body water levels naturally fluctuate throughout the day and night. Your body tends to be dehydrated after a long night and there are differences in fluid distribution between day and night. Eating large meals, drinking alcohol, menstruation, illness, exercising, and bathing may cause

variations in your hydration levels.

Your body water percentage reading should act as a guide and should not be used to specifically determine your absolute recommended total body water percentage. It is important to look for long term changes in total body water percentage and maintain a consistent, healthy total body water percentage. Drinking a large quantity of water in one sitting will not instantly change your water level. In fact, it will increase your body fat reading due to the additional weight gain. Please monitor all readings over time to track the relative change. Every individual varies but as a guide the average total body water percentage ranges for a healthy adult are:

Female : 45 to 60%

Male : 50 to 65%

What is visceral fat rating? (Applicable age 18 - 99)

This feature indicates the rating of visceral fat in your body. Visceral fat is the fat that is in the internal abdominal cavity, surrounding the vital organs in the trunk (abdominal) area. Research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area especially post menopause.

Ensuring you, have healthy levels of visceral fat my reduce the risk of certain diseases such as heart disease, high blood pressure, and the onset of type 2 diabetes. The Tanita Body Composition Analyzer will provide you with a visceral fat rating from 1 – 59.
Rating from 1 to 12
Indicates you have a healthy level of visceral fat. Continue monitoring your rating to ensure that it stays within the healthy range.
Rating from 13 – 59
Indicates you have an excess level of visceral fat. Consider making changes in your lifestyle possibly through diet changes or increasing exercise.

What is metabolic age? (Applicable age 18 - 99)

This feature calculates your BMR and indicates the average age associated with that type of metabolism. If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age.
You will obtain a reading between 12 and 90. Under 12 will be displayed as “12” and over 90 displayed as “90”.

What is muscle mass? (Applicable age 18 - 99)

This feature indicates the weight of muscle in your body. the muscle mass displayed includes the skeletal muscles, smooth muscles (such as cardiac and digestive muscles) and the water contained in these muscles.
Muscles play an important role as they act as an engine in consuming energy. As your muscle mass increase, your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.

What is bone mass? (Applicable age 18 - 99)

This feature indicates the amount of bone (bone mineral level, calcium or other minerals) in the body. Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones. While bone structure is unlikely to make noticeable changes in a short period, it is important that you develop and maintain healthy bones by having a balanced diet and plenty of exercise.
People worried about bone disease should consult their physician. People who suffer from osteoporosis or low bone densities due to advanced age, young age, pregnancy,hormonal treatment or other causes, may not get accurate estimations of their bone mass. Below is the result of estimated bone masses of persons aged 20 to 40, who are said to have the largest amounts of bone masses, by weight. (Source : Tanita Body Weight Science Institute)
Please use the below charts as a guide to compare your bone mass reading.

Physique Rating

This feature assesses your physique according to the ratio of body fat and muscle mass in your body. As you become more active and reduce the amount of body fat, your physique rating will also change accordingly. Even though your weight may not change, your muscle mass and body fat levels maybe be changing making you healthier and at lower risk of certain deseases. Each person should set their own goal of which physique they would like and follow a diet and fitness programe to meet that goal.





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